Do you often feel tired, weak or dizzy for no apparent reason? Have you been struggling with anxiety or had trouble sleeping, even though you're not physically exhausted? If the answer is yes, then you are one of many people who experience these symptoms regularly without any idea what is causing them to be so. All the symptoms above are clear signs of a common yet often overlooked health issue: vertigo and magnesium deficiency.
To help with that, we created this blog post. Read on as we tackle how magnesium deficiency and an often “undetected” problem along the Upper Cervical spine can hinder you from experiencing significant vertigo relief in Midland.
If you often have bouts of spinning sensation, you have likely tripped, fallen on your back, lost your balance, and had awful injuries. You might have also felt hopeless several times as you struggled to take back control and enjoy activities that you used to do before your spinning sensations overruled everything in your life.
But what might be the underlying cause of it all? What’s causing your vestibular organs and brain to fail to do their job correctly?
Truth be told, vertigo episodes can stem from a myriad of things. Sometimes it can take so long to figure out how you must move forward, causing you to feel more and more insecure, angry and frustrated by your seemingly endless bouts of spinning sensations.
One thing you should definitely look into is magnesium deficiency. It’s an overlooked nutritional problem that can lead to a host of problems including poor body coordination, spinning sensations, and sleeping problems.
Fortunately, you don't have to be magnesium-deficient forever! We've got some tips you can integrate into your weekly routine:
Incorporating magnesium-rich foods into your diet, such as leafy greens, nuts and seeds, whole grains, and seafood, can help boost your magnesium levels.
Magnesium supplements come in different forms and can be found in health food stores. Some forms of magnesium are better absorbed than others, so it is best to consult a doctor before starting a supplement regimen.
Bathing in magnesium-rich salt baths can help increase your body's magnesium levels. This is because magnesium can seep through the skin and into the bloodstream.
Physical activity has been shown to increase magnesium levels in the body. Regular exercise can help increase magnesium absorption, as well as boost overall health and well-being.
While the above tips can help increase your magnesium levels, the best way to effectively cope with vertigo and other debilitating symptoms and conditions is by complementing your lifestyle changes with regular Upper Cervical Chiropractic Care.
This form of chiropractic focuses on adjusting the Upper Cervical area to correct misalignments that may be causing vertigo, as well as improve blood flow to the brain, which can be beneficial for those with magnesium deficiency.
Ask yourself questions like “Did I previously hurt my cervical spine or head because of a car accident?”, “Did I go to the ER for whiplash or concussions?” or “Has my neck pain improved since suffering from physical abuse?”.
If you reply YES to at least one of these questions or have had several hospital or clinic visits because of other neck or head injuries, we strongly suggest exploring Upper Cervical Care for vertigo relief in Midland.
This way, Dr. Kowalczyk of Balanced Living Chiropractic can perform the necessary tests to check your neck posture and provide gentle atlas bone adjustments. Book your appointment today and begin seeing significant improvements to your recurring vertigo episodes and protecting yourself from other atlas subluxation-related problems like headaches, chronic fatigue, and nerve pain.
To schedule a consultation with Dr. Kowalczyk, call our Midland office at 989-495-9003. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Are you having dizzy spells with fatigue, impaired coordination, headaches, or balance issues? You may be experiencing vertigo. Though not all these symptoms may be immediately linked to vertigo, becoming more familiar with your symptoms and their possible triggers is essential. It may be the key to addressing the root cause of your health complaint and even experiencing long-term vertigo relief in Midland.
But, before we move further, let us first define vertigo. What is it essentially? Is it a chronic concern? When should you worry about it?
Doctors and chiropractic physicians alike define vertigo as a false sense of motion that gives the illusion that your surroundings are moving and spinning. While people often mistake it for dizziness, vertigo distinguishes itself with its accompanying symptoms and the swaying or rocking sensation that it causes.
There are many telltale signs of vertigo. Here, we have put together 11 facts to help you familiarize yourself with vertigo, its symptoms, and possible triggers. This can also serve as a guide to help manage the discomfort it brings.
As we have mentioned earlier, vertigo pertains to the false feeling of movement. It feels like you or the room around you is spinning in most cases. However, even the sensation of tilting or swaying is also vertigo. Some patients describe vertigo as similar to getting on land after traveling in a boat for a long time. You still get that feeling of occasional swaying and rocking even when you’re no longer in the water.
Vertigo is a symptom of an underlying illness and is not an illness per se. More often than not, its cause is usually unclear, leaving many patients confused and sometimes distraught. Benign paroxysmal positional vertigo or BPPV is the most common cause of vestibular vertigo that mainly occurs after doing specific head movements.
Peripheral vertigo is more common and caused by an inner ear condition causes this type. Central vertigo is the type caused by a neurological disorder; this is the less common type of vertigo in patients. A consultation with your physician can help you identify which type you have and help you get access to procedures or medications that can provide safe and effective vertigo relief in Midland.
Most vertigo episodes only linger for a few seconds to minutes. But if your symptoms have been around for longer, you may have Meniere’s disease, a rare vestibular disorder. Another possibility is perpetual vertigo; however, this usually does not happen very often.
We strongly suggest getting an official diagnosis from your physician to know things for sure. This way, you can rule out conditions that require urgent medical attention.
Closing your eyes or lying down when you start feeling the false sense of motion does not stop the feeling of movement. However, we still recommend finding a safe place to rest as soon as your vertigo attack starts to help prevent a serious fall or injury.
Your bad habits may be contributing to the vertigo attacks you dread! You might be surprised how letting goes of your bad habits and making positive lifestyle changes can help avoid future vertigo episodes. Little things such as skipping meals or failing to cope with stress can trigger vertigo and its accompanying symptoms.
Lack of sleep, dehydration, and certain foods can also trigger attacks. We highly recommend keeping a strict meal and sleep schedule. It will also help to have a go-to relaxation and stress-relieving routine.
As mentioned in number 4, Meniere’s disease can cause vertigo. This condition falls under the peripheral type, with episodes lasting 20 minutes to a whole day. It can be very severe and hinder your life and plans for the day. Hearing loss, fullness in the affected ear, and tinnitus or ringing in the inner ear are accompanying symptoms.
Another possible reason for your vertigo is migraine which falls under the central type, typically due to its neurological relation. Commonly called vestibular migraine, this form of migraine develops due to a nervous system problem. Besides pulsating headaches, vestibular migraines can also set off repetitive bouts of dizziness.
Studies explain that vestibular migraines are nothing like the usual type of migraines. That’s because, besides affecting the nervous system, it can cause problems to your vestibular system – the group of organs that controls your hearing and balance.
The eustachian tube is a narrow passage responsible for keeping the pressure on each side of the eardrum equal. Once these tubes stop working correctly, too much fluid will remain in the ears, causing hearing loss and affecting balance and coordination. It may also cause pain, tinnitus, or a feeling of fullness in the ear - symptoms related to vertigo.
There are some overlooked causes of vertigo, one of which is related to atlas misalignment. Two things can happen if your atlas or your C1 vertebrae is misaligned: brainstem malfunction and disrupted blood flow.
Your atlas surrounds and protects your brainstem. Naturally, if it becomes misaligned, even just a little bit, it can result in problems in the central nervous system. Case studies explain that cervical subluxation can disrupt the communication between your brain and spine.
Additionally, the postural imbalance can limit blood flow in the brain and ears. Consequently, this impairs the function of both organs, causing you to experience unwanted effects like vertigo attacks.
Thankfully, a licensed chiropractor can address the misalignments of the upper cervical spine and can help you enjoy significant vertigo relief in Midland.
Upper cervical chiropractic is a specialized chiropractic branch focusing on the upper spine. Our doctor, Dr. Kowalczyk uses safe and gentle methods and take precise measurements of your affected vertebrae before making any adjustments.
Our techniques might come in handy in addressing the root cause of your dizzying and disorienting spells and provide long-term vertigo relief in Midland. Our approach to healing can also help you address physical and chemical imbalances that result from atlas bone misalignments.
Invest in your health today. Visit Balanced Living Chiropractic at 4702 James Savage Rd, Midland, MI. Book a consultation with our team of doctors by calling our Midland team at (989) 495-9003 or online through our contact link. We’d love to help you get the best vertigo relief in Midland.
To schedule a consultation with Dr. Kowalczyk, call our Midland office at 989-495-9003. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
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Essential oils have been gaining a lot of popularity for their many benefits. But did you know that it can also help with vertigo problems? Learn about the five of the best essential oils you can use if you suffer from vertigo! Our upper cervical chiropractor in Midland also shares a form of natural care to help alleviate this condition.
Visit our practice to achieve the natural and lasting relief that you deserve. Call us at 989-495-9003 or click the button below to consult with Dr. John Kowalczyk.
Vertigo episodes can be overwhelming and scary, especially if you have never experienced them before. It can throw you off and leave you at risk of slipping or falling. Even worse, it can also put others at risk when your episodes happen while you’re working or driving your car.
Chances are, you share the same experience with millions of Americans diagnosed with peripheral vertigo, a condition that happens because of a balance system malfunction. And like most of these people, your best chance at eliminating the symptom lies in the hands of professionals, such as a chiropractor for vertigo in Midland, who can help you restore your balance system’s best health.
Find out more about the connection between your balance system and vertigo episodes in this blog. Our Midland chiropractor will also explain how you can cope with the help of upper cervical chiropractic.
Many people have no clue that the ears play a pivotal role in perceiving balance and movement. That’s why they would immediately assume that their vertigo episodes have something to do with their blood pressure or central nervous system.
In most cases, the problem originated from a defect or malfunction in the balance system organs tucked inside the inner ears and the eyes and pressure sensors on the skin. Here’s a closer look at the specific roles of each organ or system:
The inner ear's balance system or vestibular apparatus detects linear movement and gravity. The tiny bones and the semicircular canals found in this system join forces to send signals to the brain every time a person turns or moves its body or head. Each time your inner ear sense movements, it sends stimuli to the brain via the vestibulocochlear canal.
The eyes have two sensors—rods and cones—that detect light and colors. The information gathered by these sensory cells provides your brain with a precise grasp of your surroundings. The eyes also help your brain identify changes in your environment, such as:
Sensory input from your muscles, joints, and skin helps your brain process information like the texture of the flooring material in your workspace. They can also send information on the sudden movements you make when you walk, run, or extend your neck.
Before you seek a chiropractor for vertigo in Midland, we thought you should know that when the vestibular system and the rest of your sensory organs stop working correctly, your brain also fails to detect movement and balance. Alternatively, your vestibular or balance system can amplify the signals even if there’s no movement at all. This causes you to experience dizzying vertigo episodes, which can come and go, depending on its likely root cause.
In most cases, a peripheral vertigo attack develops because of the following health problems:
Besides vestibular nerve and labyrinth malfunctions, a postural imbalance can also trigger peripheral vertigo. Several case studies confirm this claim, showing that most patients suffering from vertigo have C1 and C2 bone misalignment.
The three-dimensional X-ray scans of the patients show that their heads have tilted at an awkward angle, putting undue pressure on their brainstem. The postural imbalance also impacts the vestibular system because the misaligned bones impede fluid drainage and cause irritation of the vestibulocochlear nerve.
This seemingly harmless postural problem primarily results from accidents like a car collision or hurting one’s head during a football match. It can also develop from poor posture because your head weighs roughly 8 to 12 pounds. If you stand or sit in an abnormal position, your C1 and C2 must adjust to support the skull. Depending on the severity of your posture problem, your neck bones can shift by a couple of millimeters and cause issues like:
The longer your bones stay in the wrong position or angle, the more problems it can cause to your balance and overall well-being. For this reason, it makes sense to visit a Midland chiropractor.
At first glance, vertigo episodes might not seem to require immediate medical assistance. You might think that it would go away on its own, and you can take back control. While that situation is definitely possible, your symptoms might also be a way for your body to warn you about a neck bone misalignment.
Unknown to you, you might have a cervical subluxation, and it might have started to trigger additional problems like chronic pain. So, if you have frequent vertigo episodes and have ruled out potential causes other than a vestibular system malfunction, we suggest consulting with a Midland chiropractor.
We will help you determine if your head is off-centered by running tests, analyzing your posture, and checking your medical history at our practice. We can also check the alignment of your legs to check if your neck bone misalignments have caused significant changes to your spine and the rest of the body.
Once we have the results, we can provide you with upper cervical chiropractic adjustments and help you eliminate your symptoms. Upper cervical chiropractic adjustments are precise and specifically designed to restore balance and eliminate signal interferences between the brain and the body.
It’s also a gentle technique because upper cervical chiropractic doctors know the importance of the neck bones in maintaining good health and facilitating self-healing.
We encourage you to try and see how it can help you cope with your vertigo attacks. You can book your appointment with our chiropractor for vertigo in Midland today or call (989) 495-9003 for your concerns.
To schedule a consultation with Dr. Kowalczyk, call our Midland office at 989-495-9003. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
